Therapy sessions typically last 53 minutes to an hour. The frequency of sessions varies depending on individual needs and treatment goals, but weekly sessions are common, especially initially.

During your first session, we'll focus on getting to know you, understanding your concerns, and discussing your therapy goals. We'll also discuss confidentiality and our therapeutic approach to ensure you feel comfortable and informed.

Client confidentiality is of utmost importance to us. We strictly adhere to professional ethical standards and legal requirements regarding client confidentiality. Information shared during therapy sessions is kept confidential unless there is a risk of harm to yourself or others.

Our therapists are licensed mental health professionals with advanced degrees in psychology, counseling, or social work. They have extensive experience working with diverse populations and addressing various mental health concerns.

We believe in collaborative goal-setting with our clients. Together, we identify your strengths, challenges, and treatment objectives, developing a personalized treatment plan to help you achieve your goals.

We accept various insurance plans (Aetna, Cigna, Optum, United Healthcare) and offer flexible payment options for those without insurance coverage.

We offer flexible scheduling options, including evening and weekend appointments, as well as teletherapy services for clients who prefer remote sessions or have difficulty attending in person.

Our approach is tailored to the unique needs of each client and may incorporate evidence-based techniques such as cognitive restructuring, mindfulness, trauma-informed care, and relational therapy, among others.

We have protocols in place to address emergencies and crises outside of regular therapy sessions. Depending on the situation, we may provide crisis intervention, referrals to emergency services, or additional support as needed. Our clients' safety and well-being are our top priorities.