Meet Sherolde Hackett, Founder of Nurture the Soul Women's Counseling
Understanding Your Needs
Your Struggles and Challenges
Many of my clients are women who feel overwhelmed by the weight of unresolved trauma, persistent anxiety, or the complexity of balancing personal and professional relationships. You may feel stuck in patterns of self-doubt, emotional exhaustion, or a deep sense of disconnection.
These challenges can affect your emotional well-being, leaving you feeling hopeless, stressed, or unsure of how to move forward. In daily life, this may look like difficulty enjoying the present moment, struggling with self-care, or navigating relationships that feel more draining than supportive.
How I Can Help
A Path to Healing and Growth
I provide a compassionate, client-centered approach to therapy, combining evidence-based techniques such as mindfulness, EMDR, and cognitive-behavioral therapy. My goal is to empower you to break free from the burdens holding you back and build a life that aligns with your values and desires.
Through our work together, you can expect to:
- Gain clarity and insight into your emotions and patterns
- Develop practical tools for managing anxiety and stress
- Strengthen your sense of self-worth and confidence
- Build healthier, more fulfilling relationships
Success StoriesOne of my clients, Kara (pseudonym), came to therapy feeling lost and overwhelmed by childhood trauma and the challenges of balancing her career and personal life. Through our sessions, we worked on processing past experiences and building tools for emotional resilience. Today, Kara feels more grounded, has set healthy boundaries, and is thriving in her career while nurturing meaningful relationships.
Your Journey with Me
What to Expect in Therapy
Therapy with me is a collaborative process. Together, we will explore your thoughts, feelings, and experiences to identify patterns and uncover the root causes of your challenges. Each session is tailored to your unique needs, ensuring that you feel seen, heard, and supported.
I strive to create a warm and non-judgmental space where you can safely explore your emotions and discover your strengths. Whether you’re seeking to heal past wounds, manage stress, or improve your relationships, I will guide you with compassion and practical tools to help you achieve lasting change.
Tailored Therapeutic Approaches
Each individual’s path to healing is unique, and recognizing this, I provide personalized therapy that aligns with your specific needs. Utilizing a blend of therapeutic techniques including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and solution-focused strategies, I adapt our sessions to best support your journey towards recovery and self-discovery.
Building Emotional Resilience
By fostering a safe and supportive environment, I help you explore and address the underlying causes of your distress. Together, we'll work on developing coping strategies and emotional skills that enhance your resilience, enabling you to handle life's challenges with greater ease and confidence.
Enhancing Interpersonal Relationships
A significant focus of our work can be improving your relationships. Whether you're struggling with romantic partnerships, family dynamics, or professional interactions, I provide guidance on communication, boundary-setting, and emotional connection, empowering you to build healthier and more satisfying relationships.
Virtual Accessibility
Understanding the demands of modern life and the value of convenience, all sessions are offered virtually. This flexibility ensures that you can access support regardless of your location within New Jersey or Florida, fitting therapy into your schedule without the added stress of commuting.
Commitment to your growth
My approach is not just about managing symptoms but also about fostering growth and enhancing your quality of life. I am committed to supporting you in achieving your personal goals, finding deeper self-understanding, and ultimately living a more fulfilling life.