Too often, the decision to seek therapy is clouded by the belief that something must be wrong with us. Many of the women I work with are high-achieving, responsible, and incredibly resilient-yet they come to therapy whispering, "I think I'm broken." This idea is not...
How many times have you told yourself, "I just need a little more time" before going after an opportunity? What if I told you that waiting to feel "ready" is the very thing keeping you stuck? Self-doubt is a shape-shifter. It doesn’t always show up...
As children, we're often told, "Dream big; the sky's the limit." I embraced this wholeheartedly, believing those words applied to me. However, as I grew older, I encountered messages that suggested otherwise-messages that planted self-doubt and made me question my confidence. For many Black women,...
July is BIPOC mental health month. The event was established in 2008 as the Bebe Moore Campbell National Minority Mental Health Awareness Month in an effort to create awareness of the unique struggles faced by underrepresented groups in the United States. Campbell was an author,...