Many people still believe that Black and Brown women don't want to do the work required in therapy to heal wounds of trauma or adverse life experiences. But, as a BIPOC woman therapist with a private practice that serves BIPOC women, what I have come...
Ever had those little moments where someone says or does something that stings, even if they didn't mean it that way? That's a microaggression—a small action or comment that packs a punch, often hitting on race, gender, or who you are. Microaggressions: What's the Big...
The relationship between a mother and child is often regarded as one of profound love and nurturing. However, when a child feels unloved or lacks emotional support from their mother, it can be a deeply distressing and complex experience. Acknowledging Your Emotions Validating Your Feelings...
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