Individual Therapy Sessions:

Experience personalized one-on-one therapy sessions designed to address a variety of concerns, including trauma, anxiety, depression, relationship issues, and personal growth. Our therapeutic approach integrates evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Narrative Therapy, Mindfulness, and Psychodynamic Therapy.

EMDR Therapy:

Engage in Eye Movement Desensitization and Reprocessing (EMDR), a specialized therapeutic approach used to process and heal from traumatic experiences. Our EMDR sessions aim to reframe maladaptive processing into adaptive memory networks, fostering resolution and growth. Additionally, we offer EMDR Intensives, extended sessions that allow for a deeper focus and immersion in the therapeutic process.

Coaching for Personal Development:

Empower yourself with our coaching services aimed at enhancing personal growth, resilience, and goal attainment. Whether you're seeking clarity in life, support in achieving specific milestones, or guidance in navigating life transitions, our coaching sessions are tailored to help you thrive.

Mindfulness and Stress Management:

Experience mindfulness in individual sessions focused on stress reduction, emotional regulation, and self-awareness. Learn effective techniques to manage stress, increase resilience, and cultivate a greater sense of inner peace and balance.

Culturally Sensitive Therapy for BIPOC Women:

Experience a supportive and culturally sensitive therapeutic environment specifically designed to address the unique challenges faced by Black, Indigenous, and People of Color (BIPOC) women. Our therapy sessions foster empowerment, healing, and personal growth within this community.

EMDR Intensives:

Embark on a deeper therapeutic journey with our EMDR Intensives. These extended sessions provide a concentrated focus on processing and healing from traumatic experiences, allowing for a more profound exploration and resolution within a condensed time frame.

Each service is thoughtfully crafted to cater to your individual needs, supporting you on your path towards healing, growth, and empowerment.