Struggling with Trauma and Anxiety?Are you feeling overwhelmed by past trauma or persistent anxiety? Does it seem like no matter how hard you try, the feelings of worry, sadness, or self-doubt won’t go away? Many women I work with struggle with symptoms like difficulty sleeping, constant overthinking, a lack of motivation, or feeling emotionally disconnected from themselves and others.
It’s common to feel emotions like hopelessness, guilt, shame, or frustration when dealing with these challenges. You may have tried self-help books, mindfulness apps, or even sought advice from friends, yet the problems persist, leaving you feeling stuck. You are not alone, and there’s a compassionate path forward.